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Triathlete Martin Malo's Quick Start Endurance Smoothie
Quantity :
1
Cooking time :
Preparation time:
Ingredients
In a blender, put :
1 cup wild blueberries
½ cup peaches
10 almonds
1/3 cup oat bran
1 teaspoon fresh ginger (grated)
½ cup
Liberté Greek Yogurt
4 ice cubes
½ cup water
Preparation
Blend all ingredients in a blender for 30-45 seconds until smooth.
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