High in fibre (7 grams) and protein (17 grams), this breakfast parfait will keep you going until lunch.The lipids contained in the recipe are essentially from the walnuts, which are a source of heart-healthy polyunsaturated fats. Greek yogurt provides many health benefits. It’s a very high source of protein and it’s fat free.
Here it’s a classic French dessert – Coeur à la crème - typically made with cream cheese, mascarpone, cream and a little powdered sugar. By substituting 0% Plain Greek Yogurt for the mascarpone, you end up with a much lighter dessert with a smoother texture and all the flavour of the original. You can use any fruit coulis, sauce or even jam that you like. Or, you know, if you're feeling decadent, you can always serve it with a hot chocolate sauce, or even caramel. It's a very versatile dessert in terms of toppings and because it is so plain and not too sweet, you can dress it up or down as you please.
You can use strawberries, raspberries, blueberries, peaches or other fruits of your choice.
Mature avocados and a few chips for a healthy and nourishing entree
Serve hot with Liberté plain yogurt or Liberté sour cream. Also delicious served with strawberry.
